FIVE MINUTE MIRROR MOT


Vanity be damned – your face can betray all sorts ofillness, so its important to take a long and careful look when wake-up in themorning. Look out  especially for thesefive signs ……

1- PUFFY FACE- Could be- Late nights and midnight snacking and poor diet can make your face swell…Note- For Post Party Headache And Puffy Face, take an aspirin.  Its anti-inflammatory properties may combat the puffiness and will help your headache.
Maybe- Under-active thyroid. Other symptoms include lethargy and weight gain. Consult your doctor when you notice these signs.

2- FURRY TONGUE- Could be- Not brushing your teeth before going to bed, which is bad. You should at least brush your teeth twice daily...


Maybe- Dehydration, drink more water before going to bed and when you wake. Try to drink at least 8 cups during the day.

3- FACIAL HAIR- Could be- A present from you mum and dad – Body hair is usually a family trait.
Maybe- A hormonal problem such as Poly-cystic Ovaries……visit your doctor

4- THINNING HAIR- Could be- Happens when you cut out whole food groups.

Maybe- Stopping or starting the pills.

 5- GREASY SKIN- Could Be- A natural tendency.
MAYBE- A hormonal in-balance, particularly if its recently appeared, perhaps along with irregular periods and excess facial hair for women

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