HOLDING BACK THE YEARS

Whatever your preferred approach to ageing...,here are some absolute truths about keeping youthful skin and they apply to just about everyone, regardless of skin,color,genes and age.......
SKINCARE
Moisturize,moisturize,moisturize...as well as cleanse and tone properly.This certainly gives you younger looking skin for longer and the price of your chosen product does not always matter. P.S- Please exfoliate.
DIET AND LIFESTYLE
Eat a diet rich in fruits,vegetables,and essential oils  [oily fish,avocados] drink lots and lots of water. Drinking and smoking is a no no, but if you must moderation and detoxification is key......
SLEEP
Sleep is one of the greatest beauty treatments of all times and its also free,{ thank heavens.... ] . Plan your days to include lots of sleep and rest for yourself... You wont be sorry you did.....
MENTAL ATTITUDE
As we get older,happiness and contentment  or the lack of it shows on our faces as does enthusiasm for life,an active mind and a positive attitude... Discovering who you really are and what makes you tick is incredibly liberating.With the right mental attitude, you can handle anything.  Love yourself, your life and those around you. It shows on your face and there is no finer anti-ageing beauty treatment than a Smile......
  We can choose genes, so most of us have to make do with a mix of the good,the bad and a slight dose of  industrial neurons. What is inescapable is that we all have to work with what we have got, whether its open pores,a big behind or flapping upper arms..........lol
In all, what is seriously unhealthy is the kind of fear ageing verges on the body and mind ,which severely destroys self esteem.it is difficult enough to stand your ground when virtually the only images of accepted loveliness are those of the very skimpy dresses and face beats but most women do not have the endless time,money or inclination for that much artifice..
So if your Britney Spears days are well and truly behind you,Acknowledge and accept it . It is the key to ageing gracefully. Once you accept your age, you can then take sensible steps to ensure you get the best possible look for that age and body type.
     Whatever makes you feel better with yourself, that's what counts......

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