ITS TRUE,HAPPINESS IS FOUND IN THE BOTTOM OF A GLASS- SMOOTHIES...


Drink yourself happier,sexier and richer...Everything you need to feel,achieve and look great can be whipped up in a blender at home.........And since smoothies are a thing now, here we go.
1:- THE SEX BOOSTER- Throw in the blender, a glass of soya milk,1 tablespoon of cocoa powder,1 tbsp of pumpkin seeds and a drizzle of honey...and  Va La..
Up your libido and get in the mood for passion with is marvelous blend. soya can help even out monthly hormonal peeks and troughs ,And also lift your sex drive. Seeds are packed with healthy fats that boost your energy and balance your sex hormones. Cocoa gives it an all round charge....
2:- THE BELLY BLASTER- Blitz a quarter of a fresh pineapple,2 tablespoon of yogurt, 1 tbsp of flax seeds and a big dash of pineapple juice.........
Banish bloating and feel thinner with this blend. Pineapple helps to breakdown foods to aid digestion, Yogurt -more efficiently, the live-bacteria in it  helps feed the beneficial bugs in your intestines. Seeds helps to keep things regular....
3:- THE STRESS BUSTER- Whizz up 2 tablespoons of yogurt, 1 tbsp of oats, 1 tablespoon of sesame seeds, 1 banana, 1 tablespoon of honey and a big splash of apple juice.....
Up your energy level and handle whatever comes your way at work today.. Yogurt contains Tryptophan - which the body can use to make our happy hormone- Serotonin . Oats have been used for centuries to calm Anxiety. Honey gives a tasty energy lift and Sesame seeds sorts out your stress responses..
4:- THE SKIN SAVER- Blend 2 apricots,4 strawberries, 1 tablespoon of sunflower seeds and few splashes of apple juice.. You could add a spoon of detoxifying powder.
Feed your skin for a clear complexion and less cellulite. Apricots and strawberries are loaded with fiber,And Sunflower seed contains oils for soft skin .
5:- THE MONEY MAKER;- Whizz up 2 tablespoon of yogurt, 1 banana, 2 tablespoon of blackcurrants, 1 tablespoon of Lin seed and a splash of apple juice....
Stay switched on at work and get that promotion or excel through at class.......Lin seed have omega 3 oils that encourage healthy brain cells, Yogurts and banana keeps you energetic and helps make Serotonin, so you can be the office / class charm. Blackcurrants contains antioxidants which protect your brain from pollution .....
6:- CITRUS WAKE UP:- Squeeze the juice from 4 juicy oranges, 4 grape fruit and lemon and lime. Combine the juices in a jug with the grated zest of 1 lime, 4 tablespoon water, 1 tablespoon caster sugar and 2 tablespoon of finely shredded mint leaves. Stir into glasses over a few ice cubes and if you a few slices of lime and lemon.
For those mornings it seems you do not want to get out of the house or the bed for that matter Try this invigorating drink to really wake you up any other morning.......
HAVE A BLAST..........

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