ITS TRUE,HAPPINESS IS FOUND IN THE BOTTOM OF A GLASS- SMOOTHIES...

Drink yourself happier,sexier and richer...Everything you need to feel,achieve and look great can be whipped up in a blender at home.........And since smoothies are a thing now, here we go.
1:- THE SEX BOOSTER- Throw in the blender, a glass of soya milk,1 tablespoon of cocoa powder,1 tbsp of pumpkin seeds and a drizzle of honey...and Va La..
Up your libido and get in the mood for passion with is marvelous blend. soya can help even out monthly hormonal peeks and troughs ,And also lift your sex drive. Seeds are packed with healthy fats that boost your energy and balance your sex hormones. Cocoa gives it an all round charge....
2:- THE BELLY BLASTER- Blitz a quarter of a fresh pineapple,2 tablespoon of yogurt, 1 tbsp of flax seeds and a big dash of pineapple juice.........
Banish bloating and feel thinner with this blend. Pineapple helps to breakdown foods to aid digestion, Yogurt -more efficiently, the live-bacteria in it helps feed the beneficial bugs in your intestines. Seeds helps to keep things regular....
3:- THE STRESS BUSTER- Whizz up 2 tablespoons of yogurt, 1 tbsp of oats, 1 tablespoon of sesame seeds, 1 banana, 1 tablespoon of honey and a big splash of apple juice.....
Up your energy level and handle whatever comes your way at work today.. Yogurt contains Tryptophan - which the body can use to make our happy hormone- Serotonin . Oats have been used for centuries to calm Anxiety. Honey gives a tasty energy lift and Sesame seeds sorts out your stress responses..
4:- THE SKIN SAVER- Blend 2 apricots,4 strawberries, 1 tablespoon of sunflower seeds and few splashes of apple juice.. You could add a spoon of detoxifying powder.
Feed your skin for a clear complexion and less cellulite. Apricots and strawberries are loaded with fiber,And Sunflower seed contains oils for soft skin .
5:- THE MONEY MAKER;- Whizz up 2 tablespoon of yogurt, 1 banana, 2 tablespoon of blackcurrants, 1 tablespoon of Lin seed and a splash of apple juice....
Stay switched on at work and get that promotion or excel through at class.......Lin seed have omega 3 oils that encourage healthy brain cells, Yogurts and banana keeps you energetic and helps make Serotonin, so you can be the office / class charm. Blackcurrants contains antioxidants which protect your brain from pollution .....
6:- CITRUS WAKE UP:- Squeeze the juice from 4 juicy oranges, 4 grape fruit and lemon and lime. Combine the juices in a jug with the grated zest of 1 lime, 4 tablespoon water, 1 tablespoon caster sugar and 2 tablespoon of finely shredded mint leaves. Stir into glasses over a few ice cubes and if you a few slices of lime and lemon.
For those mornings it seems you do not want to get out of the house or the bed for that matter Try this invigorating drink to really wake you up any other morning.......

HAVE A BLAST..........

Police arrests Department of Nursing Head at Coal City University, Mba Alphonsus over fraud allegations.

The Nigerian Police Force, Zone 13 Command Ukpo, Anambra State has on Saturday 14th of October arrested the Head of Nursing Department Coal City University, Enugu, Mba Alphonsus. Mba was taken to Emene police station shortly after he was taken into custody before he was moved to Zone 13 Ukpo where he's been detained. He was arrested on allegation of identity theft and fraud he committed at the school of Post Basic Psychiatry, Enugu when he was the acting Principal. According to the Police, his real name is mr Gregory Agbo from Nchatancha Nike but he started using WAEC result of his brother inlaw Alphonsus Mba. It is alleged that he has been using that name throughout civil service in Nursing. Same name he used to get job as Head of Department of Nursing at Coal City University, Enugu. He was also alleged to have parted with Six Million Naira he collected from students when he was the acting Principal School of Post Basic Psychiatry Nursing, Enugu. According to the Police, Mba i

ALLEGED ASSAULT OF NLC PRESIDENT: IGP WADES IN, CHARGES DIG FCID ON THOROUGH INVESTIGATION

.....Calls for Calm IGP Kayode Egbekun The Inspector General of Police, IGP Kayode Adeolu Egbetokun has ordered investigations into the circumstances surrounding the alleged assault on the person of the President of the National Labour Congress, Comrade Joe Ajaero. Consequently, he has directed the Deputy Inspector General in charge of the Force Criminal Investigation Department to take over the matter with the primary objective of ascertaining the true facts surrounding the incident and to address any ambiguities that may exist as the Police has been inundated with different versions of the incident making investigations imperative to clear the conflicting accounts. In a press release issued by tHe Force Public Relations Officer, ACP Olumuyiwa Adejobi, the IGP noted that the force understands the importance of transparency and accountability in maintaining public trust. The IGP therefore assures the public, most especially the leadership of the organized labour, that a thorough and u

APC SUPPORT GROUP CAUTIONS RECALLED ENVOYS TO DESIST FROM EMBARRASSING THE NIGERIAN GOVT.

A Coalition of All Progressives Congress, APC, support groups, on Thursday, cautioned recalled envoys and ambassadors to stop denting the country's image abroad. The groups issued the warning during a press conference in Abuja. They accused some of the envoys, particularly the Ambassador to Zambia, of sponsoring spurious media campaigns against the Federal Government and the person of President Bola Ahmed Tinubu. The press conference was addressed by Amb. Haj. Rabi Garba Dangizo, Director General, Progressive Arewa People Support, ASIWAJU/Shattima, PAPSA, and Amb. (Dr.) Adewale Adeogun. Founder/National Coordinator, Asiwaju Progressive Forum And National Coordinator, Tinubu National Think Tank, TNT. They said some of the envoys were not only undermining the powers of President Tinubu, but were engaging in activities that were in breach of Nigeria's security. The groups expressed surprise that "what was supposed to be a routine Diplomatic Process has turned into a campaign

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